The right workout gear and accessories (sportsbag, water bottle, earphones, etc) will inspire and motivate alongside the right workout music (and a non starving diet). Make sure you are equipped to succeed with your goals. Nothing is, however, more important as your mind set, your thoughts: follow the link after the quote.
My favorite color is obviously purple :-), which is your favorite color?
Once you shift from “have to” to “allowed to”, you now feel good about the activity. It’s not a chore, but a treat. It’s not something you struggle through to get the benefit — it is the benefit. / zenhabits
If you are so out of shape that running even a mile is out of the question for you, or.. possible but very demanding, then beginning your journey towards a healthy lifestyle is gonna be tough. Keeping that motivation along with changing the way you feel and think about working out, are two things that are standing in the way of your success. Like I said at the beginning of this post, follow the link after the quote for awesome mind changing reads. You know, if this is very new to you then you could start with looking at your own life and see where you can make small changes. For example, if you have children then taking them out to play soccer or hoops or any other physically demanding sport is one tip. Just to get you started. 🙂
Invest in yourself. Believe in yourself. Allow yourself to feel good about yourself. When in doubt, Google fitblr.