Yoga Nidra

Yoga Nidra (or Yogic sleep) is guided meditation, a voice (recorded or live) guide you through a deep state of relaxation while you remain fully conscious. One hour of Yogic sleep is believed to be as restorative as three hours of regular sleep & I can’t argue that. Whenever I need a good rest but don’t … More Yoga Nidra

End of The Day

Spent this evening on the sofa with work. Papers, books, filofax, pens, MacBook & green tea. Ended my day with the pilot of Marco Polo which to my knowledge appeared recreated from historical facts. To the extent that the series rely on available information I wouldn’t know…. I presume the story is reclaimed with more … More End of The Day

The Exodus

The Exodus (from Greek ἔξοδος exodos, “going out”) is the founding myth of Israel; its message is that the Israelites were delivered from slavery by Yahweh and therefore belong to him through the Mosaic covenant. It tells of the enslavement of the Israelites in Egypt following the death of Joseph, their departure under the leadership … More The Exodus

Miniature Zen Garden

I intend to purchase a miniature zen garden, not that I would be raking the sand to maintain a peaceful mind (ok, I don’t even know if that’s they there’s a rank (or sand)). I want one as decorative design in my house. Preferably one with a miniature buddha statue and a spot for a candle. … More Miniature Zen Garden